Course Name: Foundation Course in Yoga

Yoga Eligibility: Open to all individuals interested in learning yoga, regardless of prior experience or background

Course Duration: 1 month

Description: The Foundation Course in Yoga is designed to provide participants with a solid introduction to the fundamental principles, practices, and philosophy of yoga. This course serves as a stepping stone for beginners and a refresher for those with some experience in yoga, offering a comprehensive overview of key concepts and techniques. Participants will explore various aspects of yoga, including asanas (postures), pranayama (breath control), meditation, philosophy, and lifestyle practices, laying the groundwork for a lifelong journey of self-discovery and holistic well-being through yoga.

Key Topics Covered:

• Introduction to Yoga: History, Philosophy, and Schools of Yoga
• Basics of Yoga Asanas (Postures) and Alignment Principles
• Pranayama (Breath Control) Techniques for Health and Vitality
• Introduction to Meditation: Techniques and Benefits
• Understanding Yoga Anatomy and Physiology
• Yoga Philosophy: Principles of Patanjali's Yoga Sutras
• Yogic Diet and Nutrition for Health and Wellness
• Lifestyle Practices for Balancing Body, Mind, and Spirit
• Practical Tips for Establishing a Personal Yoga Practice

Course Format: Duration: 1 month Delivery: Structured sessions including lectures, guided practices, demonstrations, group discussions, and self-reflection exercises. Assessment: Informal assessments through participation, engagement, and self-reflection. Certification: Upon completion of the course, participants may receive a Certificate of Completion for the Foundation Course in Yoga.

Outcomes: Upon completion of the Foundation Course in Yoga, participants will:

• Develop a basic understanding of yoga philosophy, principles, and practices.
• Gain familiarity with essential yoga techniques, including asanas, pranayama, and meditation.
• Cultivate mindfulness, self-awareness, and inner peace through regular yoga practice.
• Learn practical tools for managing stress, enhancing physical fitness, and promoting overall well-being.
• Establish a foundation for further exploration and study in the field of yoga.
• Feel empowered to integrate yoga into daily life for improved health, vitality, and happiness.
• Connect with a community of like-minded individuals on the journey of yoga exploration and self-discovery.

The Foundation Course in Yoga offers a comprehensive introduction to the transformative power of yoga, providing participants with the knowledge, skills, and inspiration to embark on a fulfilling journey of self-exploration and holistic well-being through the timeless wisdom of yoga.