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Course Name: Pre-Post Natal Yoga Teacher Training

Course Duration: 200 hours / 2 months

Eligibility: Completion of 10+2 and either a Certificate Course in Yoga (CCY) or Yoga Teacher Training Certification (YTTC)

Description: The Pre-Post Natal Yoga Teacher Training program is designed to equip yoga instructors with the knowledge and skills necessary to safely and effectively guide pregnant women through yoga practices during all stages of pregnancy and postpartum recovery. This comprehensive course covers specialized yoga techniques, modifications, and considerations tailored to the unique needs and challenges of expectant mothers and new mothers. Participants will learn how to create supportive and nurturing yoga experiences that promote physical comfort, emotional well-being, and preparation for childbirth and motherhood.

Key Topics Covered:

  • Anatomy and Physiology of Pregnancy: Changes and Considerations
  • Benefits and Contradictions of Yoga During Pregnancy and Postpartum
  • Pre-Natal Yoga Asanas, Pranayama, and Meditation Techniques
  • Modifications and Adaptations for Different Trimesters and Body Types
  • Pelvic Floor Health and Core Stability in Pre-Post Natal Yoga
  • Breath Awareness and Relaxation Techniques for Labor and Delivery
  • Post-Natal Yoga Practices for Recovery, Strengthening, and Bonding
  • Teaching Methodologies and Sequencing for Pre-Post Natal Yoga Classes
  • Ethical Guidelines and Safety Considerations in Pre-Post Natal Yoga Teaching

Course Format: Duration: 200 hours / 2 months Delivery: Comprehensive training through lectures, practical sessions, workshops, case studies, teaching practicums, and self-study. Assessment: Evaluation through practical teaching demonstrations, written exams, assignments, case presentations, and participation in teaching pre-postnatal yoga classes. Certification: Upon successful completion of the course requirements, participants may receive a Pre-Post Natal Yoga Teacher Training Certification.

Outcomes: Upon completion of the Pre-Post Natal Yoga Teacher Training program, participants will:

  • Develop a thorough understanding of the physiological and emotional changes during pregnancy and postpartum.
  • Gain proficiency in guiding pregnant women and new mothers through safe and effective yoga practices.
  • Acquire specialized knowledge and skills to modify yoga asanas, pranayama, and meditation techniques for pre-postnatal populations.
  • Learn techniques to support pelvic floor health, core stability, and emotional well-being during pregnancy and postpartum.
  • Understand the importance of breath awareness, relaxation, and mindfulness practices in preparation for childbirth and motherhood.
  • Be equipped to create and deliver nurturing and supportive pre-postnatal yoga classes that meet the unique needs of expectant and new mothers.
  • Foster a compassionate, inclusive, and supportive teaching environment for pre-postnatal yoga students.
  • Adhere to ethical guidelines and safety considerations in teaching pre-postnatal yoga.

The Pre-Post Natal Yoga Teacher Training program empowers yoga instructors to provide safe, nurturing, and empowering yoga experiences for expectant and new mothers, supporting them on their journey to motherhood with compassion, knowledge, and skill.