Course Name: Pranayama Teacher Training

Course Duration: 1 month

Eligibility: Completion of 10th grade (or equivalent)

Description: The Pranayama Teacher Training program offers specialized training in the practice and teaching of pranayama, the ancient yogic science of breath control. This intensive course covers various pranayama techniques, their benefits, contraindications, and teaching methodologies. Participants will deepen their understanding of prana (life force) and develop the skills necessary to guide others in harnessing the power of breath for physical, mental, and spiritual well-being.

Key Topics Covered:

• Fundamentals of Pranayama: Philosophy and Principles
• Techniques of Classical Pranayama Practices
• Understanding the Breath: Anatomy and Physiology
• Benefits and Contraindications of Pranayama Practices
• Pranayama for Stress Reduction, Energy Cultivation, and Meditation
• Teaching Methodologies for Pranayama Classes
• Sequencing Pranayama Practices
• Ethical Guidelines and Professional Practices in Pranayama Teaching

Course Format: Duration: 1 month Delivery: Intensive training through lectures, practical sessions, workshops, guided pranayama practices, teaching practicums, and self-study. Assessment: Evaluation through practical teaching demonstrations, written exams, assignments, and participation in teaching pranayama classes. Certification: Upon successful completion of the course requirements, participants may receive a Pranayama Teacher Training Certification.

Outcomes: Upon completion of the Pranayama Teacher Training program, participants will:

• Develop a deep understanding of pranayama philosophy, principles, and practices.
• Gain proficiency in performing and teaching various pranayama techniques effectively and safely.
• Experience personal transformation and enhanced well-being through regular pranayama practice.
• Be equipped to create and deliver structured and engaging pranayama classes for students of all levels.
• Foster relaxation, focus, and inner awareness in themselves and their students through pranayama practices.
• Cultivate a safe, supportive, and mindful teaching environment for pranayama students.
• Adhere to ethical guidelines and professional standards in teaching pranayama.

The Pranayama Teacher Training program empowers participants to become skilled and knowledgeable pranayama instructors, enabling them to share the profound benefits of breathwork with others and guide them on their journey towards optimal health and well-being.