Course Name: Yoga Teacher Training

Course Duration: 200 hours / 3 months

Eligibility: Completion of 10th grade (or equivalent)

Description: The Yoga Teacher Training program is designed to provide foundational knowledge and practical skills necessary for becoming a certified yoga teacher. This comprehensive course covers essential aspects of yoga philosophy, techniques, teaching methodologies, and anatomy. Participants will learn to teach yoga safely and effectively, gaining the confidence and competence to lead yoga classes for various levels and populations.

Key Topics Covered:

• Fundamentals of Yoga Philosophy and History
• Techniques of Yoga Asanas, Pranayama, and Meditation
• Anatomy and Physiology for Yoga Teachers
• Teaching Methodologies and Class Management
• Sequencing and Structuring Yoga Classes
• Ethical Guidelines and Professional Practices

Course Format: Duration: 200 hours / 3 months Delivery: Combination of lectures, practical training, workshops, teaching practicums, and self-study. Assessment: Evaluation through practical teaching demonstrations, written exams, assignments, and participation in practice teaching sessions. Certification: Upon successful completion of the course requirements, participants may receive a Yoga Teacher Training Certification (200-hour level).

Outcomes: Upon completion of the Yoga Teacher Training program, participants will:

• Develop a foundational understanding of yoga philosophy, principles, and practices.
• Gain proficiency in performing and teaching yoga asanas, pranayama, and meditation techniques.
• Acquire skills in class sequencing, structuring, and effective teaching methodologies.
• Be equipped to teach yoga classes confidently and safely to diverse groups and individuals.
• Promote physical, mental, and emotional well-being through the practice and teaching of yoga.
• Adhere to ethical guidelines and professional standards in the practice and teaching of yoga.

The Yoga Teacher Training program prepares participants to become competent and certified yoga teachers, enabling them to share the transformative practice of yoga with others and contribute to the well-being of their communities.